Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment. Further more it is linked to lowering the body’s blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy.
Nutritional benefits of bitter melon
As a fruit that also has properties of a vegetable, bitter melon contains a wide variety of vitamins, minerals, and antioxidants. It has been recognized by many cultures as having medicinal value
SOME OF ITS NUTRITIONAL BENEFITS INCLUDE :
- Vitamins C, A, E, B-1, B-2, B-3, and B-9
- Minerals like potassium, calcium, zinc, magnesium, phosphorus, and iron
- Antioxidants like phenols, flavonoids, and others
BENEFITS OF BITTER MELON :
- It is the great source of several key Nutrients
- Helps to Reduce Blood Sugar
- May Have Cancer-Fighting Properties
- Could help to Decrease Cholesterol Levels
- May Aid Weight Loss
- Versatile and Delicious
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