Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical, fruit-like gourd said to offer a variety of benefits. Bitter melon may be consumed as a food, as a juice known as karela juice, or as a tea.Bitter melon is a vegetable used in India and other Asian countries. The fruit and seeds are used to make medicine. People use bitter melon for diabetes, obesity, stomach and intestinal problems.
Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant
Bitter melon contains compounds thought to aid in the treatment of conditions like diabetes. Extracts of bitter melon are also widely available in dietary supplement form.
Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing furthermore It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision. It is also act as an antioxidant & to contain anti-inflammatory, anti-cancer, anti-diabetic, antibacterial, anti-obesity, and immunomodulating properties.
SOME OF ITS NUTRITIONAL BENEFITS INCLUDE :
- Vitamins C, A, E, B-1, B-2, B-3, and B-9
- Minerals like potassium, calcium, zinc, magnesium, phosphorus, and iron
- Antioxidants like phenols, flavonoids, and others
Benefits of Bitter Melon
Bitter melon is a great source of several key nutrients.
Reduce Blood Sugar
Bitter melon can reduce blood sugar levels and lower HbA1c (a measure of blood sugar control over time) in people with type 2 diabetes.
Reduces Cholesterol Level
Bitter melon may decrease cholesterol levels to support overall heart health.
Help in Weight Loss
Help increase your fiber intake and cut calories to promote weight loss.
Cancer-Fighting Properties
Bitter melon contains certain compounds with cancer-fighting properties.
FAQ's
Can Help Reduce Blood Sugar?
Bitter melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels.
Could bitter melon Decrease Cholesterol Levels?
Bitter melon extract may decrease cholesterol levels, which could help support heart health.
May bitter melon help to reduce weight?
Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving
Which types of nutrients are available in bitter melon?
Bitter melon is a powerhouse of essential nutrients. Because of its nutrient-dense profile. It tends to contain high amounts of vitamins such as vitamin C, vitamin A, vitamin E, vitamins B1, B2, B3, minerals and antioxidants. Some of the best minerals present in bitter cucumber are calcium, potassium, zinc, magnesium, phosphorus and iron.
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Caution: For adults only. Not recommended for use by pregnant or nursing women. Consult physician if taking medication or have a medical condition (including high blood pressure or kidney condition). Keep out of reach of children. Natural color variation may occur in this product.
Store in a cool, dry place after opening. Please Recycle. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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