Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.
Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root.
Valerian (powder) seems to act like a sedative on the brain and nervous system.
Promotes relaxing. It may be just what you need to finally get a good night’s sleep. There are several valerian root products on the market today. But the amount of valerian root contained in each capsule varies widely. Valerian work in harmony with your natural cycle to help promote relaxation. Promotes restful sleep. Relaxes smooth muscles.
Benefits of Valerian Root
Here are Potential benefits of Valerian Root Powder
Improve Sleep
Valerian root Improve sleep, commonly used for sleep disorders, especially the inability to sleep (insomnia)for better health.
Remove Anxiety
This may benefit people on treatment for anxiety and other mood disorders.
Help During Menopause
Valerian root may be useful in minimizing hot flashes commonly affecting women during menopause
Relief from Stress
Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress.
FAQ's
How does it work ?
Valerian seems to act like a sedative on the brain and nervous system.
what are the health benefits of Valerian Root?
valerian root can treat a variety of health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue.
Is it safe?
Yes, People generally consider valerian root supplements to be safe at the recommended doses as per given by doctor.*
How it help women during menopause?
Valerian root may be useful in minimizing hot flashes commonly affecting women during menopause. The exact mechanism of action is unknown, since valerian doesn’t appear to directly influence hormone levels.*
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Caution: For adults only. Not recommended for use by pregnant or nursing women. Consult physician if taking medication or have a medical condition (including high blood pressure or kidney condition). Keep out of reach of children. Natural color variation may occur in this product.
Store in a cool, dry place after opening. Please Recycle. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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