Regular consumption of tulsi may lower blood pressure and cholesterol by regulating cortisol levels, reducing the risk of stroke, heart attack, and other related diseases. It can also help relieve headaches and may lessen anxiety and depression for some. Regular consumption may lead to better sleep
Many studies support the use of the entire plant of holy basil for human use and its therapeutic value. The nutritional value is also high, as it contains:
Vitamins and Minerals
Vitamin A and C | calcium | zinc | iron | chlorophyll
EASE INFLAMMATION AND JOINT PAIN
Holy basil can counteract the effects of stress-induced ulcers. It naturally increases your stomach’s defense by:
- decreasing stomach acid
- increasing mucus secretion
- increasing mucus cells
- extending life of mucus cells
SUGGESTED USE :
- Internal Consumption : Mix 1/4 to 1/2 TSP with warm water, smoothie or juice.
- External Use : As Face mask, hiar mask, tooth paste, garden spray, tick & flea prevention powder.